Winter Orienteering with EPOC

NEW for the winter; 

Indoor and outdoor training for orienteering and adventure racing based
in and around Newsome High School and Sports College Gym.

Mondays 6-7pm

Sessions include; 

Running skills and drills, circuit training, bleep tests, strength and
conditioning, hashing, hill reps, navigation techniques and informal
competitions

All welcome! No experience necessary. The whole family can join in. £3
family £2 individual.

Please see www.eastpennineoc.org.uk for the latest details or contact
Viv Barraclough 07968 243536 vivbarraclough@ntlworld.com